by BB3 | Apr 14, 2022 | Effective Eating, Featured Posts, Mental Conditioning, Physical Training
Another Transformation! 🦁💪🙏 VICTORY! 🏆🏆🏆 Ask yourself: “What do I need to Be and Do to make progress today? ✅ Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! ✅Drink 1/2 your bodyweight in pounds in...
by BB3 Admin | Nov 23, 2011 | Mental Conditioning, Videos
People are all so different. That is what makes humans so interesting and magical…some find the good in things, others are so beaten down by life they see nothing but the worse in each situation. And before you place judgement on one side or the other realize...
by BB3 Admin | Oct 5, 2011 | Mental Conditioning
Last weekend, I filmed a video series for Physical Mastery Coaching Club Clients called the Secrets of the Slight Edge. The Slight Edge is the name of a book that I recently read by Jeff Olson. I highly recommend it. That along with another book called...
by BB3 Admin | Sep 22, 2011 | Mental Conditioning
How many times have you tried to get in your best shape? How many more times are you going to try? The correct is answer is “I am going to keep trying until I am successful.” Persistence and determination are foundational traits of greatness and necessary...
by BB3 Admin | May 24, 2011 | Effective Eating, Supplements
Watch the Entire Video to Learn About the 3 Phase Nutrition & Supplementation Plan that Helped Adam Cut His Body Fat in Half in Less than 90 Days. Phase I Detox & Cleanse Purpose: To improve body’s ability to build muscle and burn fat by improving...
by BB3 Admin | May 17, 2011 | Physical Training, Videos
In this Bodybuilding.com video series featuring my long time client Adam Meyer, I share one of my proven fat burning protocols to lose fat, build muscle and speed metabolism. I call it INFERNO. INFERNO = Fat Loss INFERNO is a lactate threshold protocol which...
by BB3 Admin | May 12, 2011 | Physical Training, Videos
This is part of a video series BodyBuilding.com did on my client Adam Meyer. In this video, I take Adam through a R.A.W. workout I call the PILLARS of PAIN. Although I use endless variations of this protocol I am going to give you two versions here. The Original...
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