Lions & Lionesses! 🦁🦁🦁 🏆One of the greatest secrets of life is that we are NOT victims of our life circumstance. 🦁We are the CREATORS of our LIFE circumstance. This isn’t a theory. This is the Science of Life. 🧬 As you explore and contemplate life you will...
The secret is this… It’s the little things done consistently and relentlessly that lead to massive results over time! It’s not sexy. It is habit. It is about keeping your promises to yourself. Every day! That is the blueprint for your best body and Best Self (💪🦁🙏) We...
Lions & Lionesses!!! 💪🦁🙏 ✅What happens when you focus on the PRESENT moment? ✅What happens when you decide in advance what you are going to create? ✅What happens when you focus on today…on Winning This Day? ✅What happens when you REFUSE to miss a Training Session?...
Another Transformation! 🦁💪🙏 VICTORY! 🏆🏆🏆 Ask yourself: “What do I need to Be and Do to make progress today? ✅ Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! ✅Drink 1/2 your bodyweight in pounds in...
Lions & Lionesses!!! Comparing yourself with others helps no one. In fact, it does harm in most cases. All of the world champion athletes that I train all have one thing in common. They never compared themselves to others. They ALL compared themselves to the Best...
Lions & Lionesses, Throughout history, fables and stories have been used as a vehicle for sharing wisdom. Today, I’m sharing with you a fable written by Aesop a couple of thousand of years ago. Some things never change, this story shares a lesson that...
Lions & Lionesses, If you have been following my work for any amount of time, then you know that I have been blessed by the quality of humans I have been surrounded by my entire life. I have trained some of the best athletes on the planet and some of the most...
Lions & Lionesses! Missing workouts and stuffing your face with cupcakes and wine will certainly have some negative side effects. When life gets tough, we all have coping mechanisms – actions that cause us to feel safe and comforted. Some humans go for a...
Lions & Lionesses, Stories have been used for thousands of years to pass along important lessons from one generation to the next. There is one lesson that doesn’t get taught much anymore yet it is a game changer. Here is a story that shares this wisdom:...
Lions & Lionesses! Most people know what they need to do yet they fail to follow through. For example, most people know they should avoid certain foods and it’s more beneficial to fuel up on others. And everyone knows that they need to train and not just...
Lions & Lionesses! I recently read a book published over 100 years ago. It’s title was very simple but profound. “Love Your Problems” by Lillian De Waters Most humans speak incessantly about what went wrong or could go wrong. Yet these same humans will say...
It has been estimated by scientists that we have approximately 100,000 thoughts per day. That’s 1.4 thoughts per second. Obviously, some people have more and some people have less. Which is better? To have more thoughts or less thoughts? Is it the quantity of thoughts...