Blog: sample day

5 Highly Effective Nutrition Rules That Every Smart Trainer Knows

by BB3 | Feb 20, 2021 | Effective Eating

Lions & Lionesses! When I first became a trainer a few decades ago, I remember meeting with client after client and asking “what diets have you tried in the past?” I was an athlete my entire life so I was never on a diet. I always fueled my body for...

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Blog: sample day

5 Highly Effective Nutrition Rules That Every Smart Trainer Knows

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