weston personal trainers Archives

BB3 TV: The “Trilogy” Quick Killer Core & Cardio Workout!

by BB3 Admin | Nov 8, 2014 | Living It, Videos

trilogy In this episode, I team up with my good friend & BB3 Client Katina Taylor to show you “The TRILOGY” The “TRILOGY” is a quick, killer core and cardio workout that you can do anytime, anywhere. After Katina and I are done, I interview...

What Happens When No One Is Looking…

by BB3 Admin | Mar 8, 2013 | Mental Conditioning

The other day I was conditioning a group of basketball players. I had a tough time finding a parking spot so I ended up parking about 1/2 mile from the gymnasium. I had two large buckets with medicine balls in them. Each weighing over 50 lbs with a skinny handle...

You Are Invited To BB3 for our Rapid Fire Challenge Celebration! Bring Your Friends! It’s all FREE!

by BB3 Admin | Mar 30, 2012 | Events

It’s on! We don’t do it often but when we do we do it BIG!!! FAST, FURIOUS….and A LOT of FUN!!! What is it? 9 weeks ago, our Rapid Fire Fat Burning Challenge began and now it’s time to celebrate our clients’ hard work and success! 🙂...

5 Year Anniversary Celebration – BB3 Personal Training Center, Weston, Florida

by BB3 Admin | Oct 10, 2011 | Events, Living It

THANK YOU! Before I tell you more about the celebration I want to THANK YOU from the bottom of my heart. I cannot express how much it means to have loyal, amazing people like you. Your support is why we are still here. To show you how grateful I am, we are dedicating...

Blog: weston personal trainers

BB3 TV: The “Trilogy” Quick Killer Core & Cardio Workout!

What Happens When No One Is Looking…

You Are Invited To BB3 for our Rapid Fire Challenge Celebration! Bring Your Friends! It’s all FREE!

5 Year Anniversary Celebration – BB3 Personal Training Center, Weston, Florida

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